🌿 Healthy & Easy Recipes for Breakfast or Light Snacks
Here are fresh, healthy recipes (not just yogurt), easy to prepare, nutritious, and perfect for breakfast or a light snack — with step-by-step instructions:
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🥑🍞 Healthy Avocado Toast with Tomato & Egg
Ingredients:
1 slice whole-grain bread
½ ripe avocado (mashed)
1 egg (boiled or fried)
Cherry tomatoes
Pinch of salt & black pepper
Olive oil
Preparation:
1. Lightly toast the bread.
2. Mash the avocado with a pinch of salt.
3. Spread it over the toast.
4. Add sliced tomatoes and the egg.
5. Drizzle olive oil and sprinkle black pepper.
✅ Benefits: Healthy fats, protein, long-lasting energy
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🥣🌾 Overnight Oats with Milk, Banana & Nuts
Ingredients:
½ cup oats
1 cup milk (or plant-based milk)
1 banana (sliced)
Almonds or walnuts
Honey or dates
Preparation:
1. Mix oats with milk.
2. Add banana and nuts.
3. Cover and refrigerate for 4–8 hours.
4. Eat cold or warm.
✅ Benefits: High in fiber, keeps you full, great for digestion.
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🥗🥭 Fruit Salad with Yogurt & Honey Dressing
Ingredients:
Apple, banana, mango, strawberries
Plain yogurt
Honey
A few drops of lemon juice
Preparation:
1. Chop the fruits.
2. Mix yogurt with honey and lemon juice.
3. Pour the dressing over the fruits.
✅ Benefits: Rich in vitamins, hydrating, natural energy boost.
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🧃🍓 Healthy Energy Smoothie
Ingredients:
1 banana
A handful of strawberries or berries
1 tablespoon peanut butter
1 cup milk or water
Chia seeds (optional)
Preparation:
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Drink immediately.
✅ Benefits: Quick energy, protein source, great pre-workout drink.
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🍳🥬 Healthy Vegetable Omelette
Ingredients:
2 eggs
Bell pepper, spinach, onion
Olive oil
Salt & pepper
Preparation:
1. Whisk the eggs with salt.
2. Sauté vegetables in olive oil.
3. Add eggs and cook until set.
✅ Benefits: High protein, supports muscle health, very filling.
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🌟 General Tips:
Reduce refined sugar
Use olive oil
Choose whole grains
Drink plenty of water 💧
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