🥗 Healthy Chicken & Brown Rice Bowl (For Athletes)✅ Benefits:
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High in protein for muscle recovery
Provides long-lasting energy
Easy to prepare
Suitable before or after workouts
🧾 Ingredients (1 serving):
1 cup brown rice (white rice can be used if unavailable)
150–200 g chicken breast
1 teaspoon olive oil
1 carrot (chopped)
1 zucchini or green bell pepper (chopped)
1 small onion (chopped)
Salt (small amount)
Black pepper
Spices (paprika or turmeric – optional)
👨🍳 Instructions:
Cook the rice according to package instructions.
Cut the chicken breast into small cubes.
Heat olive oil in a pan over medium heat.
Add the onion and cook until soft.
Add the chicken and cook until fully done.
Add the vegetables and cook for 5–7 minutes.
Season with salt, pepper, and spices.
Serve the chicken and vegetables over the rice.
🏋️ Athlete Tips:
For more protein: add a boiled egg or Greek yogurt on the side.
For weight loss: reduce the amount of rice.
For weight gain: increase rice portion or add nuts.